I’m super happy for you and your better half!!! I’m a fisherman, and inflammation and a carpal tunnel have been with me since early in the career. (What a bitch that is!) Keto worked shirt time, then due to mood swings and lack of energy, I dropped it. Went high protein, high fat, low carbs. Had to really work hard on eliminating processed carbs and simple sugars - I have wicked sweet tooth. Lol but that is the answer for me. There is a debate about veggies, I usually do some, maybe a quarter of my plate. Regardless, Imagine how much stronger and healthier inside and out our nation would become if this was preached to the public and encouraged by the government versus the standard food pyramid created by the big corporations that are shoving glyphosate infused ultra processed bread down everyone’s throat?…sad-sad.
good luck in your culinary journey!
